Two Minute Mornings: Win Your Day, Every Day Journal - 11:11 Supply
Two Minute Mornings: Win Your Day, Every Day Journal - 11:11 Supply
Two Minute Mornings: Win Your Day, Every Day Journal - 11:11 Supply
Two Minute Mornings: Win Your Day, Every Day Journal - 11:11 Supply
Two Minute Mornings: Win Your Day, Every Day Journal - 11:11 Supply
Chronicle Books

Two Minute Mornings: Win Your Day, Every Day Journal

Regular price $16.95 $0.00

When we make the right choices in the morning, the rest of the day flows better: 

  • One of our favorite compact guided journals for morning intentions. 
  • Based on the neuroscience of motivation balanced with best practices in creating a balanced emotional life. 
  • Also helps create constructive daily focus 
  • With recurring prompts that help your mind establish a healthy morning routine. 
  • Also makes a great diary to track changes in life. 
  • Great for folks working on ADHD and focus, anxiety, depression or emotional regulation, as well as those of us going through hard periods in life. 
  • From the author:
    "Based on positive psychology research, I began developing a simple little system for myself called Two Minute Mornings.

    After I woke up I spent the first two minutes of my day filling in my answers to three simple sentences:

    I will let go of…
    I am grateful for…
    I want to focus on…
    The difference in my life was both immediate and incredible."

More from this collection