Two Minute Mornings Journal: Win Your Day, Every Day - 11:11 Supply
Two Minute Mornings Journal: Win Your Day, Every Day - 11:11 Supply
Two Minute Mornings Journal: Win Your Day, Every Day - 11:11 Supply
Two Minute Mornings Journal: Win Your Day, Every Day - 11:11 Supply
Two Minute Mornings Journal: Win Your Day, Every Day - 11:11 Supply
Chronicle Books

Two Minute Mornings Journal: Win Your Day, Every Day

Regular price $16.95 $0.00

Along with Calm the Chaos, this is one of our favorite guided journals to stay grounded and focused - you just need two minutes a day.

"When we make the right choices in the morning, the rest of the day flows better"
  • Based on the neuroscience of motivation and stress-management, and balanced with best practices in creating a balanced emotional life. 
  • Helps create constructive daily focus 
  • Includes prompts that help your mind establish a healthy morning routine. 

From the author:
"Based on positive psychology research, I began developing a simple little system for myself called Two Minute Mornings.

After I woke up I spent the first two minutes of my day filling in my answers to three simple sentences:

I will let go of…
I am grateful for…
I want to focus on…
The difference in my life was both immediate and incredible."

We recommend it for: 

  • Those working on improving their focus (including those with ADHD)
  • Anyone looking for a practical way to stay energized every day
  • Folks working on emotional regulation and health, including managing anxiety, depression or stress
  • Anyone working through challenging periods in their life looking for a daily tool to stay grounded and goal-focused. 

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