Two Minute Mornings: Win Your Day, Every Day Journal
Regular price $16.95
When we make the right choices in the morning, the rest of the day flows better:
- One of our favorite compact guided journals for morning intentions.
- Based on the neuroscience of motivation balanced with best practices in creating a balanced emotional life.
- Also helps create constructive daily focus
- With recurring prompts that help your mind establish a healthy morning routine.
- Also makes a great diary to track changes in life.
- Great for folks working on ADHD and focus, anxiety, depression or emotional regulation, as well as those of us going through hard periods in life.
- From the author:
"Based on positive psychology research, I began developing a simple little system for myself called Two Minute Mornings.
After I woke up I spent the first two minutes of my day filling in my answers to three simple sentences:
I will let go of…
I am grateful for…
I want to focus on…
The difference in my life was both immediate and incredible."