Rainbow Mood Tracker Pad

Rainbow Mood Tracker: 

• These pads tap into the research behind "Affect Labeling", which shows that writing down your emotions on paper helps us feel the emotions less intensely and often can help us see the causes - and therefore - solutions more clearly.
  
• This particular style from Steel Metal Press focuses on tracking daily moods to recognize patterns and triggers.
• Includes areas to track:
• Date
• Emotional check-in
  
• Highlight of the Day
• Venting area
  
• What Worked
  
• What Could be Improved
• Dotted notes/ doodle area

• Perfect for those working through anxiety, stress, overwhelm, depression or just a rough patch in life. 
• Size: 8.5 x 5.5"
• 50 tear away pages, in protective sleeve
• Lovingly printed and packaged by hand in Chicago, Illinois, USA

If you love this: We also recommend the new Calm the Chaos journal