Steel Petal Press
Nightly Notes Tracker: Pad
Regular price $12.00
Nightly Notes Tracker:
- These pads tap into the "progress principle" research, which shows that taking just 10 minutes at the end of the day helps us be more resilient, motivated, and focused on our priorities.
- Leave this pad by your bedside to create a healthy, productive bedtime routine.
- Also great for those who have a hard time falling asleep, writing down your day's notes has been show to help quiet the brain for a restful night's sleep.
- A helpful aid also for those working through anxiety, stress, overwhelm, depression.
- Size: 8.5 x 5.5"
- 50 tear away pages, in protective sleeve
- Lovingly printed and packaged by hand in Chicago, Illinois by Steel Metal Press
- For those specifically focused on emotional regulation or anxiety, we also recommend the Relax Journal or the Self Care Mystery Box