Calm the Chaos

Looking for an easy stress-management guided journal? There are two easy ones we recommend, Two Minute Mornings and Calm the Chaos. 

Calm the Chaos includes:

• Simple prompts to guide you through calming reflection and intention 
• Minimalist layout with plenty of room for writing
• Encourages science-backed anxiety-reducing habits

A perfect gift or tool for those: 

• Who want to try guided journaling but don't want the fluff or anything too intense
• Parents, stressed-out students, overwhelmed workers, or anyone that feels like life is getting complicated or harried. 
• Working with a therapist or on their own through anxiety, ADHD and focus, or stress management. 
• 144 pages total includes blank and guided content.