Monthly Mood Tracker
I love the Monthly Mood Tracker because it elegantly creates space for tracking, and thus noticing, patterns around our emotional lives.
From the maker: "I made these notepads as a tool to aid anyone looking to improve their emotional well-being. The simple act of writing down your emotions has been shown to improve mental and emotional health. When we put down our problems on paper it helps us to see the root of the issue, and therefore, the solution more clearly."
Leave this pad by your bedside or desk so you can easily track your moods everyday.
- A helpful aid also for those working through anxiety, stress, overwhelm, depression or anyone interested in the science of emotional regulation.
- Size: 8.5 x 5.5"
- 25 tear away pages, in protective sleeve
- Lovingly printed and packaged by hand in Chicago, Illinois by Steel Metal Press
- For those specifically working on emotional regulation or anxiety, we also recommend the Relax Journal or the Self Care Checklist as a helpful activity accompaniment to this tracker.