Calm the Chaos
Looking for an easy stress-management guided journal? There are two easy ones we recommend, Two Minute Mornings and Calm the Chaos.
Calm the Chaos includes:
• Simple prompts to guide you through calming reflection and intention
• Minimalist layout with plenty of room for writing
• Encourages science-backed anxiety-reducing habits
A perfect gift or tool for those:
- Who want to try guided journaling but don't want the fluff or anything too intense
- Parents, stressed-out students, overwhelmed workers, or anyone that feels like life is getting complicated or harried.
- Working with a therapist or on their own through anxiety, ADHD and focus, or stress management.
- 144 pages total includes blank and guided content.