Tips for Life & Work — habit

HABIT TRACKER

habit

HABIT TRACKER

As promised...this month's freebie: The Habit Tracker!  You can download it here, and get started on a new habit journey today. Read below for more info on the science behind the tracker, plus some tips and examples on how to set yourself up for habit success.  TIP #1: ONE AT A TIME Our first tip is to start with one habit at a time. The science: Habits are really just neural freeways our brain has built over time, they help our brain be efficient -- so dismantling a habit and starting from scratch makes our brain feel like we're forcing it to take the slow-ass...

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