Tips for Life & Work — core needs

Dealing with procrastination? Consider your core needs

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If you're finding yourself procrastinating about something important (like writing a big paper or completing an important work project) and can't figure out why you can't get motivated about it: Join the July Healthy Productivity Learning Group (Early Bird registration ends June 18th!) 'cause this video is one the freebies Group Members get in addition to live group coaching sessions with me -- and/or--  Consider your core needs: it's possible that your limbic brain is just trying to do it's job. It might believe that by NOT doing that task, it is protecting one or more of your core needs. Learn about this...

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Year End, Year Start (Freebie!)

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Year End, Year Start (Freebie!)

Hi loves! It's been awhile....the thing is, I decided during the holidays to focus first on keeping up with your amazing orders and keeping the online store stocked - and turns out, this left no time for social media and newsletters. Happy problem!  But I did want to make a little downloadable freebie for you all, in case this may help you get grounded, focused and calibrated for your 2021.  I'll upload my own example later, but for now, here's the PDF version, and a googledoc version for those that want to copy, redesign your own :)    Make sure to share...

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Self-Care and Summer Goals

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Self-Care and Summer Goals

  A common conversation topic at the end of every summer (especially in the Pacific Northwest) is whether or not we got to do the things we wanted to do, and that often leads to people talking about how they regret not getting more out of their summer. This is a shame because people also seem to equate summer with self-care, including getting much-needed rest and relaxation. So we wondered -- what if we do a whole post on self-care and getting the most from your summer plans?  If getting self-care into your schedule is something you're working on, or it's important...

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