Tips & Tools — time management

Two Questions to Keep You Grounded

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Two Questions to Keep You Grounded

In this month's newsletter:  Two questions to keep you grounded Tools to support your physical and emotional health Our new Train the Trainer program on the Neurology of Equity and Inclusion!  Let's start this off with two questions:  "What two things does your body need this week?" "What one thing matters most today?" Stop whatever you're doing right now, feel free to grab a journal or stare out the window and take five minutes to really reflect on these.   Now that you're back, how does that feel? What is it like to give 5 minutes to ask yourself such fundamental questions?  Notice how different these are from the question many...

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Time Management and Neurotransmitters: A Sneak Peek into May's Workshop

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Time Management and Neurotransmitters: A Sneak Peek into May's Workshop

Many of us are so overwhelmed with tasks and deadlines that we have no energy left for the creative side of our work. This video is a quick little snippet from our Manage Your Time, Manage Your Creativity workshop that we're hosting again (last one had a waitlist of 50 people, so.....it seemed right to hold it again). Watch the video to get a sneak peek into the beginning of the workshop and learn a bit about what neurotransmitters are involved with creativity. Sign up for the in-person workshop to learn time management techniques that help you free up your time (and brain)...

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CREATIVEMORNINGS: FREE LIFE SYMMETRY DOWNLOAD

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CREATIVEMORNINGS: FREE LIFE SYMMETRY DOWNLOAD

As February's CreativeMornings speaker, Paloma dove into the historical, anthropological, and neuroscientific origins of "work-life balance". As part of the talk, Paloma shared an exercise anyone can do to define their own life symmetry and, should it feel unbalanced, a way to calibrate it for health and happiness.   If you missed the event (don't feel bad, tickets sold out in 15 minutes!) no worries because you can watch the full video here, courtesy of Portland CreativeMornings.  Even better news: We're providing the worksheet for free as a digital download! To get the most of the video and free exercise: Print out the worksheet, or get a large sheet of blank paper so...

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