Nerd Out — time management

Two Questions to Keep You Grounded

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Two Questions to Keep You Grounded

In this month's newsletter:  Two questions to keep you grounded Tools to support your physical and emotional health Our new Train the Trainer program on the Neurology of Equity and Inclusion!  Let's start this off with two questions:  "What two things does your body need this week?" "What one thing matters most today?" Stop whatever you're doing right now, feel free to grab a journal or stare out the window and take five minutes to really reflect on these.   Now that you're back, how does that feel? What is it like to give 5 minutes to ask yourself such fundamental questions?  Notice how different these are from the question many...

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Time Management and Neurotransmitters: A Sneak Peek into May's Workshop

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Time Management and Neurotransmitters: A Sneak Peek into May's Workshop

Many of us are so overwhelmed with tasks and deadlines that we have no energy left for the creative side of our work. This video is a quick little snippet from our Manage Your Time, Manage Your Creativity workshop that we're hosting again (last one had a waitlist of 50 people, so.....it seemed right to hold it again). Watch the video to get a sneak peek into the beginning of the workshop and learn a bit about what neurotransmitters are involved with creativity. Sign up for the in-person workshop to learn time management techniques that help you free up your time (and brain)...

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