As February's CreativeMornings speaker, Paloma dove into the historical, anthropological, and neuroscientific origins of "work-life balance". As part of the talk, Paloma shared an exercise anyone can do to define their own life symmetry and, should it feel unbalanced, a way to calibrate it for health and happiness.
Even better news: We're providing the worksheet for free as a digital download! To get the most of the video and free exercise:
- Print out the worksheet, or get a large sheet of blank paper so you can recreate it
- Pop open the link to the video
- Follow along as Paloma walks you through the exercise, and provides examples from her own life and work.
If you get stuck - be sure to check our Calendar for a full list of upcoming workshops that can help. Happy calibrating!