Two Minute Mornings Journal: Win Your Day, Every Day

Along with Calm the Chaos, this is one of our favorite guided journals to stay grounded and focused - you just need two minutes a day.

• Based on the neuroscience of motivation and stress-management, and balanced with best practices in creating a balanced emotional life.
  
• Helps create constructive daily focus
• Includes prompts that help your mind establish a healthy morning routine.

From the author:
"Based on positive psychology research, I began developing a simple little system for myself called Two Minute Mornings.

After I woke up I spent the first two minutes of my day filling in my answers to three simple sentences:

I will let go of…
I am grateful for…
I want to focus on…
The difference in my life was both immediate and incredible."

We recommend it for:

• Those working on improving their focus (including those with ADHD)
• Anyone looking for a practical way to stay energized every day
• Folks working on emotional regulation and health, including managing anxiety, depression or stress
• Anyone working through challenging periods in their life looking for a daily tool to stay grounded and goal-focused.