Self Care Checklist Desk Pad

The Self Care Checklist Desk Pad (and check out the Nightly desk pad and Rainbow Mood Tracker too :)

• A wonderful daily and weekly guide to ensure you're taking time for your physical, emotional and mental health (all of which help build your resilience, and immunity!)
• 50 tear away pages
• We suggest leaving this pad at your desk to track progress and remind yourself of healthy routines through the day
  
• Also helpful for those working through anxiety, stress, overwhelm, or depression.
• Details:
• Size: 8.5 x 5.5"
• Lovingly printed and packaged by hand in Chicago, Illinois by Steel Metal Press
  
• For those specifically focused on emotional regulation or anxiety, we also recommend the Relax Journal or the Self Care Mystery Box